Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Race Plans
* Bemidji Turkey Trot -- 11/26/2011
Marathon Training Plan
Personal Records (PRs)
* Marathon: 3:41:13 (San Diego Rock and Roll Marathon 06/03/2007)
* Half-Marathon: 1:39:26 (Champion City Half Marathon 11/14/2009)
* 20K: 1:41:50 (Dam to Dam 06/03/2006)
* 10K: 45:35 (Great Yuma Road Race 10K 02/10/2007)
* 5 Mile: 38:47 (Apple Valley 4th of July Run 07/04/2005)
* 8K: 40:20 (Drake Relays On the Road 8K 04/30/2005 -- First Race Ever!)
* 5K: 21:30 (Des Moines Race for the Cure 10/08/2005)
* Half-Marathon: 1:39:26 (Champion City Half Marathon 11/14/2009)
* 20K: 1:41:50 (Dam to Dam 06/03/2006)
* 10K: 45:35 (Great Yuma Road Race 10K 02/10/2007)
* 5 Mile: 38:47 (Apple Valley 4th of July Run 07/04/2005)
* 8K: 40:20 (Drake Relays On the Road 8K 04/30/2005 -- First Race Ever!)
* 5K: 21:30 (Des Moines Race for the Cure 10/08/2005)
No comments:
Post a Comment