Long Run 10/21/2007 6:04 AM

• Distance: 12.01 mi.
• Time: 1:44:36 (8:42 min/mi.)
• Avg Heart Rate: 176 (86%)
  
• Weather: 70 F Very windy!

Ran 12 miles in windy windy weather. This equals sand everywhere in the desert. Felt pretty good, definitely tired by the end. This run was more of a maintenance long run in preparation for starting up marathon training again on Oct 29th.