Tempo Run 10/30/2007

• Distance: 6.1 mi.
• Time: 54:13 (8:53 min/mi.)
• Avg. Heart Rate: 171 (83%)
  
• Workout: 2 miles, 2 miles at Short Tempo pace (7:30/mile), 2 miles
• Mile splits: 9:43, 9:47, 7:40, 7:39, 9:09, 9:14
  
• Weather: 80 F Sunset, then dark

First official run!! Tempo run, felt pretty good. Tempo miles were definitely an effort and should have been a little faster but oh well. Tempo runs are always satisfying once they are done. :)