- Distance: 12.01 mi.
- Time: 1:42:58 (8:34 min/mi.)
- Avg Heart Rate: 173 (84%)
- Weather: 75 F, Sunny
Good run! I really didn't want to wake up this morning but I did because I wrote down that I was going to do 12 and I didn't want to get crap from Melissa if I skipped a long run. :) Faster paced run, calves getting sore by the end. Passed 8 other runners on the way back! Who knew there were so many runners out by me. I didn't think many existed in Yuma. I probably should have asked if there were part of a group or something. Well, tomorrow officially starts my marathon training. (Although tomorrow will be a rest day or a cross training day). First big workout is Tuesday with a tempo run!!
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