Saturday, December 15, 2007

Long Run 12/15/2007

  • Distance: 20.02 mi.
  • Time: 3:07:51 (9:23 min/mile)
  • Avg. Heart Rate: 156 (76%)
  • Weather: 55 F (41 F at the start) Sunny

Pretty good run. Almost didn't do a 20 miler because Julie wasn't able to do hers because she wasn't feeling well but I finally convinced myself to do it. Ran first part with Roger, and the rest by myself. The last mile was fastest mile (feeling ok so picked it up). Definitely tired legs but I did it! And I LOVE the new mint chocolate gu!!!

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