- Distance: 2.26 mi.
- Time: 23:45 (10:30 min/mile)
- Avg. Heart Rate: 142 (69%)
- Weather: 68 F Dark
Pretty good run! First run since the half marathon, still sore but just wanted to get out and do a little bit to loosen my legs up. Took the puppy with for his first run! Only intended to go for about a mile but he was doing great and we ended up doing 2 miles. He did better than I thought he would, only occasional stops when there were people or other dogs. Otherwise he kept a nice steady pace with me.
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