- Distance: 6 mi.
- Time: 44:34 (7:26 min/mi.)
- Workout: Mile warmup, 3 x 1600m, 2 x 800m, mile cooldown
- Splits: 6:51, 6:52, 6:49, 3:12, 3:13
- Avg. Heart Rate: 168 (82%)
- Weather: 53 F Chilly and windy
Great run! Did a track workout with Julie. Not only did we do the entire workout we were supposed to do (ok, we split the 2 mile split into 2 1 mile splits), but I did my intervals faster than I needed to! 1600s needed to be a 7:00, 800s needed to be at 3:19 and I was always faster. Yesss!!! Very encouraging to have such a good run. Got to wear my new longsleeve shirt too for the warmup and cooldown! :)
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