- Distance: 4.75 mi.
- Time: 38:00 (8:00 min/mile)
Ran 4 miles on the treadmill at the gym at an 8 min/mile pace, then came home and ran .75 with the puppy at about that same pace (didn't bring a watch with). Kept it shorter since it was a fast run for the puppy but he did fine.
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