- Distance: 4 mi.
- Time: 38:18 (8:50 min/mile)
Good run, ran on the treadmill at the hotel. Legs still feeling a little sore from the week.
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Race Plans
* Bemidji Turkey Trot -- 11/26/2011
Marathon Training Plan
Personal Records (PRs)
* Marathon: 3:41:13 (San Diego Rock and Roll Marathon 06/03/2007)
* Half-Marathon: 1:39:26 (Champion City Half Marathon 11/14/2009)
* 20K: 1:41:50 (Dam to Dam 06/03/2006)
* 10K: 45:35 (Great Yuma Road Race 10K 02/10/2007)
* 5 Mile: 38:47 (Apple Valley 4th of July Run 07/04/2005)
* 8K: 40:20 (Drake Relays On the Road 8K 04/30/2005 -- First Race Ever!)
* 5K: 21:30 (Des Moines Race for the Cure 10/08/2005)
* Half-Marathon: 1:39:26 (Champion City Half Marathon 11/14/2009)
* 20K: 1:41:50 (Dam to Dam 06/03/2006)
* 10K: 45:35 (Great Yuma Road Race 10K 02/10/2007)
* 5 Mile: 38:47 (Apple Valley 4th of July Run 07/04/2005)
* 8K: 40:20 (Drake Relays On the Road 8K 04/30/2005 -- First Race Ever!)
* 5K: 21:30 (Des Moines Race for the Cure 10/08/2005)
Blog Archive
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2007
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December
(15)
- Puppy Run 12/24/2007
- Track Workout 12/27/2007
- Long Run 12/22/2007
- Recovery Run 12/20/2007
- Puppy Run 12/17/2007
- Long Run 12/15/2007
- Track Workout 12/13/2007
- Tempo Run 12/11/2007
- Puppy Run 12/10/2007
- Rainy Run 11/09/2007
- Run with Pupppy 12/07/2007
- Training Run 12/06/2007
- Puppy's First Run! 12/06/2007
- Tucson Half Marathon 12/02/2007
- Training Run 11/29/2007
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December
(15)
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