- Distance: 15 mi.
- Time: 2:14:04 (8:56 min/mi.)
- Avg. Heart Rate: 161 (79%)
- Weather: 63 F, Sunny
Good but tough run. 3 miles more than any recent long run. Supposed to do 8:53 miles but 8:56 is pretty close. Ran at a comfortably hard pace, very quick water break every 2 miles or so. Calves definitely getting tight by the end. I was ready to be done by the end. I hate waking up early. :)
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