Recovery Run 11/05/2007

• Distance: 6.14 mi.
• Time: 58:44 (9:34 min/mi.)
• Avg. Heart Rate: 150 (73%)
  
• Weather: 80 F Dark out

Good run! Nice recovery pace, not too fast. Calves a little tight but they usually are. We'll see how tomorrow's tempo run goes -- 5 of the miles will be at marathon pace...a good workout!