- Distance: 20.03 mi.
- Time: 3:09:52 (9:29 min/mi.)
- Avg. Heart Rate: 157 (76%)
- Weather: 56 F Chilly
Pretty good run. Knew it would be iffy since I hadn't done anything since doing elliptical on Wednesday. Oh well. Definitely not the most exciting run because it was from Smuckers Park to West Wetlands Park twice to get in the miles. Legs were definitely feeling achy towards the end. I'll definitely be sore tomorrow and am ready for a nap. Slower than I should have done the run (supposed to be done at 8:53 - 9:08 pace) but I was just glad I got the 20 miles in and didn't care too much how fast I was going.
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