- Distance: 5.25 mi.
- Time: 47:36 (9:04/mile)
- Avg. Heart Rate: 148 (72%)
- Weather: 47 F Chilly
Ran with the Nike Running Group again in Portland. Ran a different course this time, going north along the river. Very pretty run! Felt good....comfortable in pants and a long sleeve. Still ran a little faster than a recovery run should be but oh well. I'm enjoying running in Portland! Tonight is a 6-7 mile hill workout (running up a mountain), but I also have to run a mile to get to and from my hotel to the starting point. I guess it will be a 8-9 mile run....good thing I'll have Friday to rest before Saturday's long run! :)
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