Track Workout 11/01/2007

• Distance: 5 mi.
• Time: 41:24 (8:17 min/mi.)
• Avg Heart Rate: 171 (83%)
  
• Workout: Mile warmup, 3 x 1600m @ 7:00 pace, mile cooldown
• Mile splits (for intervals): 6:50, 7:15, 7:05
• Weather: 86 F

Hard track workout! Warmer than I'd like which made it a little harder. Legs still a little tight. Intervals seem easier on the track than on the road for some reason. But it was definitely a hard workout. Good thing Julie was there so I was motivated to actually go to the track. :)