- Distance: 6.01 mi.
- Time: 57:12 (9:31 min/mi.)
- Avg. Heart Rate: 154 (75%)
- Weather: 81 F Sunny until sunset
Ok run. Ran on a different section of the canal. Probably should have gone farther. I was really bad and skipped my long run this weekend. My plane was delayed so I got in really late on Friday meaning I didn't want to wake up early on Saturday, and then I couldn't get myself out of bed on Sunday. I'm a slacker!
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