- Distance: 5 mi.
- Time: 51:09 (9:35 min/mi.)
- Avg. Heart Rate:
- Workout: Mile warmup, 4 x 800m @ 3:18, 2 mile cooldown
- 800m splits: 3:23, 3:21, 3:16, 3:19
- Weather: 85 F Sunny
Great track workout! Convinced myself to do the workout on my own (Julie is under the weather -- feel better soon!!). Track workouts always feel good. 800s were definitely hard but they felt good. I was glad I didn't have to do more than 4. :) Did yoga at the gym afterwards which was also good. Hopefully this day partially makes up for the 2 previous crappy days.
No comments:
Post a Comment