- Distance: 4 mi.
- Time: 34:28 (8:07/mile)
- Avg. Heart Rate: 159 (78%)
- 3K Time Trial: 13:15
- Weather: 45 F Freezing!
Ran with a running group in Portland again at a track about a mile from the hotel (used the to and from for a warmup). It was cold out! And the time trial didn't start right away so I was frozen. :) Run felt good, could have run a little faster if I wanted to and wasn't so cold but oh well. Tonight will hopefully be a recovery run with the Nike running group.
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